[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cbnet.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/#Article","mainEntityOfPage":"https:\/\/www.cbnet.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/","headline":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","name":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","description":"Menopauza je term\u00edn pro ozna\u010den\u00ed trval\u00e9ho zastaven\u00ed menstruace nebo pro posledn\u00ed menstruaci a nej\u010dast\u011bji nast\u00e1v\u00e1 mezi 45 \u2013 50 rokem \u017eivota \u017eeny. N\u00e1sledn\u011b za\u010d\u00edn\u00e1 amenorea (obdob\u00ed bez menstruace \u2013 12 m\u011bs\u00edc\u016f) a po 12 m\u011bs\u00edc\u00edch po menopauze nast\u00e1v\u00e1 obdob\u00ed zvan\u00e9 postmenopauza. V tomto \u010dase doch\u00e1z\u00ed k sni\u017eov\u00e1n\u00ed hormon\u016f estrogenu a...","datePublished":"2018-11-08","dateModified":"2018-11-08","author":{"@type":"Person","@id":"https:\/\/www.cbnet.cz\/author\/#Person","name":"","url":"https:\/\/www.cbnet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/12ad8f0fd7cc61bb561b9b0d5c289f62?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/12ad8f0fd7cc61bb561b9b0d5c289f62?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cbnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cbnet.cz\/wp-content\/uploads\/img_a330506_w2228_t1543055569.jpg","url":"https:\/\/www.cbnet.cz\/wp-content\/uploads\/img_a330506_w2228_t1543055569.jpg","height":0,"width":0},"url":"https:\/\/www.cbnet.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/","about":["Vztahy"],"wordCount":430,"articleBody":"\tMenopauza je term\u00edn pro ozna\u010den\u00ed trval\u00e9ho zastaven\u00ed menstruace nebo pro posledn\u00ed menstruaci a nej\u010dast\u011bji nast\u00e1v\u00e1 mezi  45 \u2013 50 rokem \u017eivota \u017eeny. N\u00e1sledn\u011b za\u010d\u00edn\u00e1 amenorea (obdob\u00ed bez menstruace \u2013 12 m\u011bs\u00edc\u016f) a po 12 m\u011bs\u00edc\u00edch po menopauze nast\u00e1v\u00e1 obdob\u00ed zvan\u00e9 postmenopauza. V tomto \u010dase doch\u00e1z\u00ed k sni\u017eov\u00e1n\u00ed hormon\u016f estrogenu a progesteronu a to ovliv\u0148uje cel\u00fd organismus. \u010cas, ve kter\u00e9m nastane menopauza, se li\u0161\u00ed a roli hraje mnoho faktor\u016f. Vliv na p\u0159\u00edchod menopauzy m\u00e1 zejm\u00e9na \u017eivotn\u00ed styl, zdravotn\u00ed stav a d\u011bdi\u010dnost. V\u011bt\u0161ina \u017een m\u00e1 obavu z v\u00e1hov\u00e9ho p\u0159\u00edr\u016fstku, to je ale m\u00fdtus, proto\u017ee ka\u017ed\u00e1 \u017eena \u201ep\u0159echod\u201c pro\u017e\u00edv\u00e1 jinak, jedna p\u0159ibere, jin\u00e1 naopak zhubne. Poj\u010fme se pod\u00edvat, jak se d\u00e1 bojovat proti menopauze .\t\tMnoho \u017een se pot\u00fdk\u00e1 s tzv. klimakterick\u00fdm syndromem, kter\u00fd m\u00e1 r\u016fzn\u00e9 p\u0159\u00edznaky.\tv n\u00e1valy horka a nadm\u011brn\u00e9 pocen\u00ed\tv z\u00e1vrat\u011b\tv poruchy sp\u00e1nku\tv zm\u011bny n\u00e1lad a deprese\tv prsa ochabuj\u00ed\tv d\u011bloha se zmen\u0161uje\tv sn\u00ed\u017een\u00e1 sekrece v pochv\u011b\tv sn\u00ed\u017een\u00ed libida\tTerapie – l\u00e9ka\u0159sk\u00e1\tv hormon\u00e1ln\u00ed substitu\u010dn\u00ed terapie \u2013 l\u00e9ky obsahuj\u00edc\u00ed um\u011bl\u00e9 hormony, kter\u00e9 klesaj\u00ed v organismu\tP\u0159\u00edrodn\u00ed zp\u0159\u00edjem\u0148uj\u00edc\u00ed a uleh\u010duj\u00edc\u00ed terapie\tv \u010derven\u00fd jetel\tv s\u00f3ja\tv s\u00f3jov\u00e9 ml\u00e9ko\tv odvar z kontryhelov\u00e9 nati\tv kozl\u00edk l\u00e9ka\u0159sk\u00fd\tv medu\u0148ka na uklidn\u011bn\u00ed a lep\u0161\u00ed span\u00ed\tv \u0161alv\u011bj na zm\u00edrn\u011bn\u00ed n\u00e1val\u016f\tv Inhalace \u00e9terick\u00fdch citronov\u00fdch \u010di grapefruitov\u00fdch olej\u016f\tv mas\u00e1\u017ee, koupele ve sm\u011bsi \u00e9terick\u00fdch olej\u016f\t\u00a0\tJak se s t\u00edmto stavem l\u00e9pe fyzicky i psychicky vyrovnat?\tv Navazujte kontakty a nebu\u010fte \u010dasto sama\tv Sna\u017ete se p\u0159ijmout situaci jako fakt, jako za\u010d\u00e1tek dal\u0161\u00edho \u017eivotn\u00edho obdob\u00ed\tv Dostate\u010dn\u011b se o probl\u00e9mu informujte a hledejte v situaci pozitiva\tv Dbejte o sebe (kade\u0159nice, kosmetika)\tv Vyh\u00fdbejte se kou\u0159en\u00ed a nadm\u011brn\u00e9mu po\u017e\u00edv\u00e1n\u00ed alkoholu\tv U\u017e\u00edvejte si \u017eivot jako p\u0159ed menopauzou\tv Vyu\u017eijte relaxa\u010dn\u00ed metody, mas\u00e1\u017ee, wellnes\tv Najd\u011bte si svoji \u201evrbu\u201c \u2013 v\u0161e bude snadn\u011bj\u0161\u00ed, kdy\u017e se sv\u011b\u0159\u00edte se sv\u00fdmi pocity\tv Najd\u011bte si nov\u00e9 kon\u00ed\u010dky\tv Dbejte na \u017eivotn\u00ed styl a zdrav\u011b se stravujte\tv Sportujte\tv Konzultujte stav s obvodn\u00edm gynekologem a nav\u0161t\u011bvujte ho pravideln\u011b                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Menopauza – obdob\u00ed n\u00e1ro\u010dn\u00e9 pro v\u0161echny \u017eeny","item":"https:\/\/www.cbnet.cz\/menopauza-obdobi-narocne-pro-vsechny-zeny\/#breadcrumbitem"}]}]